Is Core Amore safe during pregnancy?

Yes. The exercises are based on 1177's guidelines and established physiotherapy practice, and your workouts adjust automatically to your pregnancy week.

What if I just had a baby?

You start where you are. Our postpartum workouts focus on gently rebuilding your core and strength, step by step.

No. A mat, a wall or the edge of a sofa and a little floor space are all you need. You can work out in whatever you're already wearing.

How long are the workouts?

You choose how long each session is: 10, 15, 20 or 30 minutes. Every minute counts.

Can I cancel anytime?

Yes. No commitment, no hoops to jump through. We'd rather you stay because you love it, not because you forgot to cancel.

A living room with a workout mat and a phone on the floor, where a woman balances on one leg by the window

Home workouts for pregnancy and motherhood

You have 15 minutes.
Don't spend 10 of them searching for workouts.

Core Amore has already picked today's workout. You open the app and press Start.

How it works

No commitment · 99 kr/mo after the trial

Core Amore has already picked today's workout. You open the app and press Start.

How it works

No commitment · 99 kr/mo after the trial

Save as App

No gym slotsNo babysitterNo bag to packJust the mat and fifteen minutes

Adapted to 1177's guidelines, through pregnancy and postpartum
Works in your browser · Cancel anytime

We get it

It's not the willpower that runs out.
It's the fifteen minutes.

01
Spit-up on your shoulder. Fifteen minutes left.
You spend ten of them scrolling for a workout that fits. Then he wakes up.
02
You skipped yesterday. And Tuesday.
Now twenty minutes on the floor isn't twenty minutes anymore. It's “getting back into it”.
03
Eight weeks after the C-section. Or 30 weeks pregnant.
Every program you find was made for somebody else's body.

A mum working out on the mat in the living room as her daughter walks over and climbs onto her

How it works

They both had fifteen minutes.

One of them10 min

Spent ten of them searching.

One workout too long. One too hard. One that says nothing about pregnancy. Then the time was gone.

The other0 min

Opened the app and pressed Start.

The workout was already there, adapted to her phase. Fifteen minutes later she was done.

A woman stretching her arms out by the window in a bright living room

What it's really about

What do you get for fifteen minutes?

Not a flat stomach by summer. Something smaller, and more useful.

Lifting her up off the floor without thinking about your back.
Not being completely drained by four o'clock.
Recognising your own body again.

The app

You open it.
You press Start.

Core Amore app screens showing today's workout and an active exercise timer

Your workout is there when you wake up, different every day
Only got ten minutes? Say so, and the workout is rebuilt
The streak counts days you moved, not days you were perfect
A mat, a wall and the sofa are all you need

A mum doing squats in the living room with her baby in her arms

Marilia, founder of Core Amore, sitting on the workout mat in front of the sofa — Marilia, founder · mum of two

Core Amore really helped me stay active and give myself some well-deserved love ❤️ Its thoughtful, streamlined training plans (designed for pregnant and postpartum bodies) remove decision fatigue and make staying active both simple and effective. It's been an invaluable tool for prioritizing my fitness without the hassle.

Olesia, 30+

Mother to a 5-year-old and a 7-month-old

Pricing

99 kronor.
Nothing to book.

No instructor-led class to book, that you'd never make it to on time anyway.

Searching more than you work out? Then Core Amore is for you.

99 kr

per month · cancel anytime

What’s included

Short workouts that can be paused and interrupted
Adapted to 1177's guidelines, through pregnancy and postpartum
New exercises every day, without you choosing them
Work out in the living room, even when life happens

Common questions

What you're wondering

Start today

A month from now you'll have worked out twenty times.

Or another thirty days full of “I should”. Your first workout is already waiting.

Cancel anytime.

Home workouts for pregnancy and motherhood

You have 15 minutes.
Don't spend 10 of them searching for workouts.

Core Amore has already picked today's workout. You open the app and press Start.

How it works

No commitment · 99 kr/mo after the trial

Core Amore has already picked today's workout. You open the app and press Start.

How it works

No commitment · 99 kr/mo after the trial

Save as App

No gym slotsNo babysitterNo bag to packJust the mat and fifteen minutes

Adapted to 1177's guidelines, through pregnancy and postpartum
Works in your browser · Cancel anytime

We get it

It's not the willpower that runs out.
It's the fifteen minutes.

01
Spit-up on your shoulder. Fifteen minutes left.
You spend ten of them scrolling for a workout that fits. Then he wakes up.
02
You skipped yesterday. And Tuesday.
Now twenty minutes on the floor isn't twenty minutes anymore. It's “getting back into it”.
03
Eight weeks after the C-section. Or 30 weeks pregnant.
Every program you find was made for somebody else's body.

How it works

They both had fifteen minutes.

One of them10 min

Spent ten of them searching.

One workout too long. One too hard. One that says nothing about pregnancy. Then the time was gone.

The other0 min

Opened the app and pressed Start.

The workout was already there, adapted to her phase. Fifteen minutes later she was done.

What it's really about

What do you get for fifteen minutes?

Not a flat stomach by summer. Something smaller, and more useful.

Lifting her up off the floor without thinking about your back.
Not being completely drained by four o'clock.
Recognising your own body again.

The app

You open it.
You press Start.

Your workout is there when you wake up, different every day
Only got ten minutes? Say so, and the workout is rebuilt
The streak counts days you moved, not days you were perfect
A mat, a wall and the sofa are all you need

Core Amore really helped me stay active and give myself some well-deserved love ❤️ Its thoughtful, streamlined training plans (designed for pregnant and postpartum bodies) remove decision fatigue and make staying active both simple and effective. It's been an invaluable tool for prioritizing my fitness without the hassle.

Olesia, 30+

Mother to a 5-year-old and a 7-month-old

Pricing

99 kronor.
Nothing to book.

No instructor-led class to book, that you'd never make it to on time anyway.

Searching more than you work out? Then Core Amore is for you.

99 kr

per month · cancel anytime

What’s included

Short workouts that can be paused and interrupted
Adapted to 1177's guidelines, through pregnancy and postpartum
New exercises every day, without you choosing them
Work out in the living room, even when life happens

Common questions

What you're wondering

Start today

A month from now you'll have worked out twenty times.

Or another thirty days full of “I should”. Your first workout is already waiting.

Cancel anytime.

You have 15 minutes.Don't spend 10 of them searching for workouts.

It's not the willpower that runs out.It's the fifteen minutes.

They both had fifteen minutes.

What do you get for fifteen minutes?

You open it.You press Start.

99 kronor.Nothing to book.

What you're wondering

Is Core Amore safe during pregnancy?

What if I just had a baby?

Do I need equipment?

How long are the workouts?

Can I cancel anytime?

A month from now you'll have worked out twenty times.

You have 15 minutes.Don't spend 10 of them searching for workouts.

It's not the willpower that runs out.It's the fifteen minutes.

They both had fifteen minutes.

What do you get for fifteen minutes?

You open it.You press Start.

99 kronor.Nothing to book.

What you're wondering

Is Core Amore safe during pregnancy?

What if I just had a baby?

Do I need equipment?

How long are the workouts?

Can I cancel anytime?

A month from now you'll have worked out twenty times.

You have 15 minutes.
Don't spend 10 of them searching for workouts.

It's not the willpower that runs out.
It's the fifteen minutes.

You open it.
You press Start.

99 kronor.
Nothing to book.

You have 15 minutes.
Don't spend 10 of them searching for workouts.

It's not the willpower that runs out.
It's the fifteen minutes.

You open it.
You press Start.

99 kronor.
Nothing to book.